NCT04086420

Mindfulness-Based Physical Activity Intervention

A Mindfulness-Based Physical Activity Intervention: A Randomized Pilot Study

• Status: Completed
• Phase: EARLY_Phase 1
• Study type: Interventional
• Enrollment: 50 (actual)
• Sponsor: Southern Methodist University · Academic / Other
• Sex: All
• Age: 18 Years – 55 Years
• Healthy volunteers: Accepted

Summary

The aims of this parallel two-arm pilot randomized controlled trial is to assess the feasibility and acceptability of an audio-recorded mindfulness-based intervention and to assess whether the intervention results in a clinically meaningful difference in physical activity compared to the control condition

Conditions

• Mindfulness
• Physical Activity

Interventions

Type	Name	Description
BEHAVIORAL	Mindfulness	Received instructions to exercise at moderate intensity while listening to an audio-recorded mindfulness-based physical activity intervention
BEHAVIORAL	Heart-Rate	Given a heart rate monitor, told to exercise within the moderate intensity range (64-76% of estimated maximum heart rate)

Timeline

• Start date: 2018-05-01
• Primary completion: 2018-07-01
• Completion: 2018-07-01
• First posted: 2019-09-11
• Last updated: 2019-09-11

Locations

1 site across 1 country: United States