NCT04065191

Workplace HIIT: Feasibility and Preventive Effects of HIIT in the Real-World

High-intensity Interval Training for Workplace Health Promotion: Evaluation of Feasibility and Preventive Effects in a Real-World Setting

• Status: Unknown
• Phase: N/A
• Study type: Interventional
• Enrollment: 300 (estimated)
• Sponsor: University of Erlangen-Nürnberg Medical School · Academic / Other
• Sex: All
• Age: 18 Years
• Healthy volunteers: Accepted

Summary

The aim of this study is to investigate the effects of an extremely time-efficient high-intensity interval training program, performed over a period of six months in a real-world (workplace) setting, on cardiorespiratory fitness, cardiometabolic risk profile, and self-reported outcomes including perceived stress and subjective work ability in previously sedentary employees.

Conditions

• Primary Prevention
• Health Promotion

Interventions

Type	Name	Description
OTHER	High-intensity interval training	Heart rate based high-intensity interval training

Timeline

• Start date: 2019-05-01
• Primary completion: 2022-04-30
• Completion: 2022-04-30
• First posted: 2019-08-22
• Last updated: 2019-08-22

Locations

1 site across 1 country: Germany