NCT04039074

Effects of Yoga and Relaxation on Stress and Quality of Life

Effects of Yoga and Relaxation on Stress and Quality of Life - a Three-armed Randomized Controlled Study

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 102 (actual)
• Sponsor: Charite University, Berlin, Germany · Academic / Other
• Sex: All
• Age: 18 Years – 65 Years
• Healthy volunteers: Not accepted

Summary

The aim of this study is to measure the effects of three stress reduction methods on patients with stress and stress associated complaints.

Conditions

• Stress, Psychological

Interventions

Type	Name	Description
BEHAVIORAL	Integrative Yoga	A 12-week "Integrative Yoga" intervention which has meditative and psycho-educational components corresponding to traditional yoga practice.
BEHAVIORAL	Iyengar Yoga	A 12-week established, predominantly body-oriented yoga intervention (Iyengar yoga).
BEHAVIORAL	Mindfulness	A 12-week mindfulness intervention designed for the healthy handling of stress.

Timeline

• Start date: 2019-07-29
• Primary completion: 2021-01-21
• Completion: 2021-06-30
• First posted: 2019-07-31
• Last updated: 2022-09-29

Locations

1 site across 1 country: Germany