NCT03830632

Effects Of Plyometric Training Program On Speed And Agility In Young Cricketers

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 40 (actual)
• Sponsor: Zohra Institute of Health Sciences · Academic / Other
• Sex: Male
• Age: 14 Years – 25 Years
• Healthy volunteers: Accepted

Summary

This study was to determine the effects of plyometric training program on speed and agility in young cricketer. There were two groups, one received plyometric training program and other received training training to improve speed and agility in young cricketers

Detailed description

Plyometric training has been an effective method for the improvement of agility, sprinting, and jumping ability and it has also been reported to Improve running economy, joint stability, increased joint awareness and overall proprioception and decrease the severity of knee injuries. In the Plyometric exercise involves starting, stopping, and change of movement directions which contribute to agility development.The athletes use plyometric training techniques in many sports to improve explosive power and body strength. The plyometrics is a rapid stretch of muscle (eccentric) contraction straight away shortening (concentric) contraction in similar muscle tissue

Conditions

• Physical Fitness

Interventions

Type	Name	Description
OTHER	Plyometric Training
OTHER	Traditional Training

Timeline

• Start date: 2016-06-20
• Primary completion: 2017-06-20
• Completion: 2017-11-13
• First posted: 2019-02-05
• Last updated: 2019-02-06