NCT03573895

Stretching vs Foam-rolling

Comparison of Acute Effects of Stretching and Foam-rolling

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 94 (actual)
• Sponsor: Universitat Internacional de Catalunya · Academic / Other
• Sex: All
• Age: 18 Years
• Healthy volunteers: Accepted

Summary

The study aims to compare the acute effects of the aplication of foam-rolling and stretching over the hamstrings flexibility. The secondary objective is to determine which time can permit the obtention of better results.

Conditions

• Muscle Relaxation

Interventions

Type	Name	Description
OTHER	Foam-Roller	Application of foam roller in the posterior part of thigh.
OTHER	Neuromuscular stretching	Use of a neuromuscular stretching applied to the hamstring muscles
OTHER	Pasive stretching	Use of a pasive stretching applied to the hamstring muscles

Timeline

• Start date: 2018-06-20
• Primary completion: 2018-09-01
• Completion: 2018-12-30
• First posted: 2018-06-29
• Last updated: 2020-02-27

Locations

1 site across 1 country: Spain