NCT03095534

Translating 3-Step Workout for Life in a Local Senior Living Community

Translating 3-Step Workout for Life in a Local Senior Living Community: A Feasibility Study

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 17 (actual)
• Sponsor: Indiana University · Academic / Other
• Sex: All
• Age: 60 Years – 90 Years
• Healthy volunteers: Not accepted

Summary

The study evaluates the feasibility of a staff-lead workout program, 3-Step Workout for Life, in a local senior living community. Eligible participants will complete assessments before and after the workout program.

Detailed description

The 3-Step Workout for Life program is designed to help older adults improve muscle strength and apply the improved muscle strength to perform activities of daily living. The 10-week workout consists of single-joint resistance exercise, multiple-joint resistance exercise, and activities of daily living exercise. Participants will exercise in small groups in a community room as well as one-on-one with the fitness staff in their home. The community fitness staff will learn the 3-Step Workout for Life program from the University partner and deliver the program.

Conditions

• Frail Elderly
• Muscle Weakness

Interventions

Type	Name	Description
BEHAVIORAL	3-Step Workout for Life	a 10-week moderate exercise program

Timeline

• Start date: 2017-03-01
• Primary completion: 2017-12-31
• Completion: 2018-04-11
• First posted: 2017-03-29
• Last updated: 2018-04-17

Locations

1 site across 1 country: United States