NCT02392962

Dynamic and Static Stretching on Postural Stability, Reaction Time and Countermovement Jump of Sprinters

Efectos de la Fatiga en el Rendimiento físico en el Ejercicio de Sentadillas

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 24 (actual)
• Sponsor: Universidad Católica San Antonio de Murcia · Academic / Other
• Sex: Male
• Age: 18 Years – 26 Years
• Healthy volunteers: Accepted

Summary

All the athletes should perform a warm-up consisting of five minutes of jogging and static stretching (Experimental Group 1) or dynamic stretching (Experimental Group 2). Before the beginning of the study and right after performing the stretching protocol, the investigators evaluated the unipedal postural stability, the acustic reaction time, the joint position sense of the knee and the countermovement jump of the athletes.

Conditions

• Postural Stability

Interventions

Type	Name	Description
PROCEDURE	Static Stretching	To analyze the immediate effects of static stretching on performance of sprinters
PROCEDURE	Dynamic Stretching	To analyze the immediate effects of dynamic stretching on performance of sprinters

Timeline

• Start date: 2014-12-01
• Primary completion: 2014-12-01
• Completion: 2015-03-01
• First posted: 2015-03-19
• Last updated: 2015-03-19

Locations

1 site across 1 country: Spain